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PRE & POST NATAL PHYSIOTHERAPY

Conditions

  • Urinary incontinence
  • Back and Pelvic pain
  • Muscle and Joint aches and pains – Low back, Hips, Pelvis, Hands and Neck
  • Postural problems
  • Increased body weight
  • Mastitis, Blocked ducts
  • Weakness

Physiotherapy

  • Assessment and advise for exercises & safety measures / precautions
  • Pelvic floor muscle training
  • Core stabilisation exercises for abdomen, back, lower limbs
  • Activities & Postural advice, Strength & flexibility training, Balance training
  • Heat and ice
  • Aerobic and strengthening exercises
  • Belts or compression pants
  • Massage