PRE & POST NATAL PHYSIOTHERAPY
Conditions
- Urinary incontinence
- Back and Pelvic pain
- Muscle and Joint aches and pains – Low back, Hips, Pelvis, Hands and Neck
- Postural problems
- Increased body weight
- Mastitis, Blocked ducts
- Weakness
Physiotherapy
- Assessment and advise for exercises & safety measures / precautions
- Pelvic floor muscle training
- Core stabilisation exercises for abdomen, back, lower limbs
- Activities & Postural advice, Strength & flexibility training, Balance training
- Heat and ice
- Aerobic and strengthening exercises
- Belts or compression pants
- Massage